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26 March 2008

Tips on Keeping Your Eyes Healthy

Eyesight is important to your quality of life. Many people remain clueless about eye disease and the importance of early detection and treatment. It is essential to have accurate information to help you make informed decisions about your eyewear and eye health needs.

Preventive care along with wearing sunglasses with maximum ultraviolet protection will help you identify specific ways to protect your eyes. The AARP Health Care Options - Tips on Keeping Your Eyes Healthy included:

- Get a thorough eye examinations every year or two
- Eat a healthy diet with at least five fruits and vegetables a day
- Load up on green leafy vegetables like spinach and kale
- Take periodic rest breaks from your computer to relax your eyes
- Find out how any drugs you are taking may affect your vision
- Be alert for symptoms indicating a need for prompt consultation with your ophthalmologist- blurred or distorted vision, pain in the eye, squinting, eye irritation or eye fatigue. Source: American Optometric Association"

You can educate yourself to know more about your eyes and eye-care products that are available to better maintain your eye health. How uncomfortable it can be when something is wrong with your eyes.

Tips on Keeping Your Eyes Healthy


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